Another week training behind and one week less to go to the marathon. Last week I was not on the top of my mind, every part of me was tired and aching and I had a sort of half way training boredom. Few days with just get over with it and keep training -attitude has helped and I am motivated and inspired to keep training. Surely it helps my foot is not hurting and thanks to the physio, I have no problems with walking anymore.
When I started training for the marathon and knew my weekly running kilometers increase significantly, I promised myself to do regular strength training as well as stretch properly. I know I am prone to running injuries, whenever I previously have run more, I tend to get injured (especially on chinsplins). And I know how important strength training and stretching is to avoid that, though neither of those is my strength and something I like to do.
I am still not a big fan of strength training; I keep doing it as I know it is good for me and helps me to stay healthy with running. I have always been stiff as an iron bar, but during the last ten weeks I am surprised by my flexibility. I am still far away to qualify the Olympics in gymnastics but I have reached a mobility in my body I did not know to be possible. Thanks to Tony Horton and P90X Yoga and Dynamics I discovered completely different side of me with more core strength and flexibility and most importantly, I realised I actually enjoy doing the trainings. And most importantly, I feel my running is more focused and stabile, my body feels lighter and happier :)
When I started training for the marathon and knew my weekly running kilometers increase significantly, I promised myself to do regular strength training as well as stretch properly. I know I am prone to running injuries, whenever I previously have run more, I tend to get injured (especially on chinsplins). And I know how important strength training and stretching is to avoid that, though neither of those is my strength and something I like to do.
I am still not a big fan of strength training; I keep doing it as I know it is good for me and helps me to stay healthy with running. I have always been stiff as an iron bar, but during the last ten weeks I am surprised by my flexibility. I am still far away to qualify the Olympics in gymnastics but I have reached a mobility in my body I did not know to be possible. Thanks to Tony Horton and P90X Yoga and Dynamics I discovered completely different side of me with more core strength and flexibility and most importantly, I realised I actually enjoy doing the trainings. And most importantly, I feel my running is more focused and stabile, my body feels lighter and happier :)
Family training session for stronger core.
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